| September 2019 |
| Tue 24: |
983 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
52.72g |
|
107.90g |
|
-
|
-
|
| Mon 23: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
43.59g |
|
106.00g |
|
-
|
-
|
| Sun 22: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
74.95g |
|
212.68g |
|
-
|
-
|
| Sat 21: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
107.19g |
|
175.94g |
|
1360*
|
 145
|
| Fri 20: |
1368 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
136.33g |
|
108.50g |
|
-
|
-
|
| Thu 19: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
49.78g |
|
92.37g |
|
-
|
-
|
| Wed 18: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
79.15g |
|
155.56g |
|
-
|
-
|
| Tue 17: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
98.67g |
|
140.84g |
|
-
|
-
|
| Mon 16: |
1386 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
102.53g |
|
147.67g |
|
-
|
-
|
| Sun 15: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
90.39g |
|
154.66g |
|
-
|
-
|
| Sat 14: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
73.57g |
|
210.16g |
|
-
|
-
|
| Fri 13: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
71.29g |
|
141.49g |
|
-
|
-
|
| Thu 12: |
1256 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
86.26g |
|
200.53g |
|
-
|
-
|
| Wed 11: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
80.56g |
|
159.29g |
|
-
|
-
|
| Tue 10: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
84.86g |
|
178.99g |
|
-
|
-
|
| Mon 9: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
94.09g |
|
145.96g |
|
-
|
-
|
| Sun 8: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
70.93g |
|
162.00g |
|
-
|
-
|
| Sat 7: |
588 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
24.02g |
|
81.13g |
|
-
|
-
|
| Fri 6: |
1327 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
72.57g |
|
183.27g |
|
-
|
-
|
| Thu 5: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
83.54g |
|
165.41g |
|
-
|
-
|
