| September 2023 |
| Mon 4: |
534 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
26.15g |
|
19.21g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
2106 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
123.22g |
|
109.58g |
|
139.20g |
|
-
|
-
|
| Mon 7: |
2111 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
115.58g |
|
94.47g |
|
168.28g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
508 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
21.09g |
|
52.50g |
|
-
|
-
|
| Mon 3: |
1739 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
118.55g |
|
42.89g |
|
123.30g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
51.91g |
|
126.87g |
|
-
|
-
|
| Tue 27: |
1811 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
94.99g |
|
53.10g |
|
176.83g |
|
-
|
-
|
| Mon 26: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
91.28g |
|
69.03g |
|
98.67g |
|
-
|
-
|
| Thu 22: |
1587 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.05g |
|
60.11g |
|
168.19g |
|
-
|
-
|
| Tue 13: |
1581 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
91.85g |
|
53.17g |
|
134.44g |
|
-
|
-
|
| Mon 12: |
969 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
41.34g |
|
100.83g |
|
-
|
-
|
| Sun 11: |
887 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
20.74g |
|
82.30g |
|
-
|
-
|
| Fri 9: |
1539 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
96.54g |
|
133.86g |
|
-
|
-
|
| Thu 8: |
1779 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.02g |
|
82.13g |
|
176.26g |
|
-
|
-
|
| Wed 7: |
1488 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
90.28g |
|
73.78g |
|
94.33g |
|
-
|
-
|
| Tue 6: |
1377 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
41.04g |
|
159.43g |
|
-
|
-
|
| Mon 5: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
47.88g |
|
97.32g |
|
-
|
-
|
| Sun 4: |
1099 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
72.80g |
|
42.21g |
|
68.28g |
|
-
|
-
|
| Sat 3: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
56.86g |
|
122.34g |
|
-
|
-
|
| Fri 2: |
1265 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
74.42g |
|
71.44g |
|
-
|
-
|
