nedelcevanatala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 16: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
16.26g
 
104.71g
 
204.27g
- -
June 2021
Sun 6: 490 * 33%
Fat:
 
Prot:
 
Carbs:
25.91g
 
23.00g
 
44.04g
- -
Sat 5: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
70.52g
 
97.36g
 
138.91g
- -
Fri 4: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
56.63g
 
92.83g
 
163.81g
- -
Thu 3: 2533 * 169%
Fat:
 
Prot:
 
Carbs:
172.53g
 
136.26g
 
125.23g
- -
Wed 2: 841 * 56%
Fat:
 
Prot:
 
Carbs:
31.48g
 
45.79g
 
98.44g
- -
Tue 1: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
28.48g
 
44.25g
 
240.34g
- -
May 2021
Mon 31: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
41.81g
 
65.63g
 
177.82g
- -
Sun 30: 938 * 72%
Fat:
 
Prot:
 
Carbs:
43.51g
 
53.81g
 
89.19g
- -
Sat 29: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
34.75g
 
48.13g
 
125.90g
- -
Fri 28: 1476 * 114%
Fat:
 
Prot:
 
Carbs:
49.77g
 
61.87g
 
197.79g
- -
Thu 27: 1703 * 131%
Fat:
 
Prot:
 
Carbs:
67.76g
 
80.17g
 
193.51g
- -
Wed 26: 819 * 63%
Fat:
 
Prot:
 
Carbs:
32.44g
 
35.78g
 
96.96g
- -
Tue 25: 260 * 20%
Fat:
 
Prot:
 
Carbs:
9.23g
 
13.95g
 
31.61g
- -
Mon 24: 672 * 52%
Fat:
 
Prot:
 
Carbs:
40.35g
 
39.13g
 
37.84g
- -
Sun 23: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
69.34g
 
79.01g
 
73.79g
- -
Sat 22: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
75.65g
 
75.76g
 
118.70g
- -
Thu 20: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
62.47g
 
63.11g
 
88.17g
- -
Wed 19: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
33.21g
 
56.11g
 
127.45g
- -
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