angga dima5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 15: 604 * 34%
Fat:
 
Prot:
 
Carbs:
18.42g
 
24.51g
 
84.21g
- -
Mon 3: 196 * 11%
Fat:
 
Prot:
 
Carbs:
8.75g
 
7.83g
 
21.66g
- -
Sun 2: 960 * 53%
Fat:
 
Prot:
 
Carbs:
33.51g
 
82.99g
 
69.71g
- -
Sat 1: 925 * 51%
Fat:
 
Prot:
 
Carbs:
32.97g
 
29.62g
 
129.55g
- -
January 2020
Wed 29: 694 * 39%
Fat:
 
Prot:
 
Carbs:
37.30g
 
44.41g
 
46.74g
- -
Tue 28: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
55.55g
 
68.41g
 
164.21g
- -
April 2019
Wed 10: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
44.27g
 
104.92g
 
109.00g
- -
March 2019
Sun 31: 533 * 30%
Fat:
 
Prot:
 
Carbs:
12.72g
 
76.82g
 
23.81g
- -
Sat 30: 975 * 54%
Fat:
 
Prot:
 
Carbs:
24.86g
 
90.90g
 
99.28g
- -
Fri 29: 962 * 53%
Fat:
 
Prot:
 
Carbs:
23.31g
 
88.31g
 
103.40g
- -
Thu 28: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
23.03g
 
87.47g
 
122.72g
- -
Wed 27: 985 * 55%
Fat:
 
Prot:
 
Carbs:
30.07g
 
54.39g
 
139.19g
- -
Tue 26: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
39.30g
 
48.86g
 
130.98g
- -
Mon 25: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
33.17g
 
86.64g
 
91.86g
- -
Sun 24: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
25.43g
 
86.55g
 
118.22g
- -
Sat 23: 849 * 47%
Fat:
 
Prot:
 
Carbs:
17.67g
 
76.82g
 
102.48g
- -
Fri 22: 852 * 47%
Fat:
 
Prot:
 
Carbs:
35.77g
 
37.98g
 
106.26g
- -
Thu 21: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
33.25g
 
51.26g
 
164.80g
- -
Wed 20: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
22.97g
 
65.80g
 
151.89g
- -
Tue 19: 976 * 54%
Fat:
 
Prot:
 
Carbs:
31.46g
 
45.64g
 
132.63g
- -
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