lian_84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Sat 27: 1969 * 98%
Fat:
 
Prot:
 
Carbs:
51.72g
 
77.43g
 
306.37g
- -
Fri 26: 1915 * 96%
Fat:
 
Prot:
 
Carbs:
65.20g
 
70.15g
 
271.50g
- -
Thu 25: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
54.75g
 
45.95g
 
229.26g
- -
Sat 13: 306 * 17%
Fat:
 
Prot:
 
Carbs:
9.75g
 
7.07g
 
49.85g
- -
Mon 1: 986 * 82%
Fat:
 
Prot:
 
Carbs:
48.54g
 
67.29g
 
68.14g
- -
May 2019
Sat 25: 551 * 46%
Fat:
 
Prot:
 
Carbs:
22.03g
 
11.00g
 
78.23g
- -
Fri 24: 1646 * 137%
Fat:
 
Prot:
 
Carbs:
73.94g
 
100.57g
 
136.28g
- -
Thu 23: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
40.74g
 
82.92g
 
83.54g
- -
Wed 22: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
44.01g
 
31.18g
 
136.58g
- -
Mon 20: 1524 * 127%
Fat:
 
Prot:
 
Carbs:
60.44g
 
78.87g
 
168.80g
- -
Sun 19: 902 * 75%
Fat:
 
Prot:
 
Carbs:
42.32g
 
26.89g
 
109.63g
- -
Sat 18: 681 * 57%
Fat:
 
Prot:
 
Carbs:
25.40g
 
33.01g
 
81.99g
- -
Fri 17: 1855 * 155%
Fat:
 
Prot:
 
Carbs:
94.88g
 
59.62g
 
200.20g
- -
Thu 16: 825 * 69%
Fat:
 
Prot:
 
Carbs:
41.84g
 
24.83g
 
91.00g
- -
Wed 15: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
49.87g
 
41.98g
 
147.07g
- -
Tue 14: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
50.85g
 
42.00g
 
124.66g
- -
Mon 13: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
60.76g
 
38.77g
 
102.69g
- -
Sun 12: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
60.47g
 
21.25g
 
114.92g
- -
Sat 11: 979 * 82%
Fat:
 
Prot:
 
Carbs:
54.93g
 
43.76g
 
89.01g
1385*  406
Fri 10: 1331 * 111%
Fat:
 
Prot:
 
Carbs:
61.96g
 
32.66g
 
165.21g
1328*  3
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