velyhuang971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 28: 80 * 7%
Fat:
 
Prot:
 
Carbs:
0.71g
 
3.79g
 
18.97g
- -
July 2019
Sat 27: 502 * 42%
Fat:
 
Prot:
 
Carbs:
18.54g
 
29.97g
 
55.74g
- -
June 2019
May 2019
Fri 31: 60 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.11g
 
13.29g
- -
March 2019
Tue 12: 986 * 82%
Fat:
 
Prot:
 
Carbs:
21.28g
 
29.99g
 
179.28g
- -
Wed 6: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
55.87g
 
38.83g
 
141.73g
- -
Tue 5: 1465 * 122%
Fat:
 
Prot:
 
Carbs:
58.16g
 
47.42g
 
196.76g
- -
Mon 4: 309 * 26%
Fat:
 
Prot:
 
Carbs:
0.83g
 
4.11g
 
74.51g
- -
February 2019
Thu 28: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
33.79g
 
55.43g
 
198.52g
- -
Tue 26: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
31.90g
 
38.57g
 
151.25g
- -
Mon 25: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
18.05g
 
48.65g
 
224.08g
- -
Sun 24: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
53.83g
 
45.27g
 
161.64g
- -
Fri 22: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
42.26g
 
64.33g
 
135.04g
- -
Mon 11: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
37.08g
 
44.60g
 
151.07g
- -
Sun 10: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
45.86g
 
57.83g
 
145.55g
- -
Sat 9: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
21.25g
 
39.66g
 
194.60g
- -
Thu 7: 833 * 69%
Fat:
 
Prot:
 
Carbs:
18.37g
 
15.39g
 
159.36g
- -
Wed 6: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
39.95g
 
55.31g
 
159.58g
- -
Tue 5: 708 * 59%
Fat:
 
Prot:
 
Carbs:
23.92g
 
21.79g
 
107.12g
- -
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