过午不食(尽量版)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 860 * 86%
Fat:
 
Prot:
 
Carbs:
40.44g
 
45.61g
 
87.34g
- -
Sat 14: 860 * 86%
Fat:
 
Prot:
 
Carbs:
40.44g
 
45.61g
 
87.34g
- -
Fri 13: 860 * 86%
Fat:
 
Prot:
 
Carbs:
40.44g
 
45.61g
 
87.34g
- -
Thu 12: 860 * 86%
Fat:
 
Prot:
 
Carbs:
40.44g
 
45.61g
 
87.34g
- -
Wed 11: 860 * 86%
Fat:
 
Prot:
 
Carbs:
40.44g
 
45.61g
 
87.34g
- -
Tue 10: 860 * 86%
Fat:
 
Prot:
 
Carbs:
40.44g
 
45.61g
 
87.34g
- -
Mon 9: 860 * 86%
Fat:
 
Prot:
 
Carbs:
40.44g
 
45.61g
 
87.34g
- -
Sun 8: 2456 * 246%
Fat:
 
Prot:
 
Carbs:
85.37g
 
69.23g
 
353.60g
- -
Sat 7: 1548 * 155%
Fat:
 
Prot:
 
Carbs:
55.09g
 
68.43g
 
200.55g
1440*  108
Fri 6: 3003 * 300%
Fat:
 
Prot:
 
Carbs:
108.32g
 
113.67g
 
410.36g
1700*  1303
Thu 5: 2380 * 238%
Fat:
 
Prot:
 
Carbs:
109.68g
 
107.43g
 
265.42g
1670*  710
Wed 4: 2455 * 246%
Fat:
 
Prot:
 
Carbs:
97.81g
 
98.99g
 
318.93g
1623*  832
Tue 3: 2217 * 222%
Fat:
 
Prot:
 
Carbs:
63.98g
 
99.64g
 
330.07g
1649*  568
Mon 2: 3406 * 341%
Fat:
 
Prot:
 
Carbs:
110.62g
 
167.27g
 
464.96g
1818*  1588
Sun 1: 2864 * 286%
Fat:
 
Prot:
 
Carbs:
97.93g
 
118.11g
 
406.39g
1875*  989
August 2024
Sat 31: 3224 * 322%
Fat:
 
Prot:
 
Carbs:
154.11g
 
160.72g
 
328.89g
1474*  1750
Fri 30: 4087 * 409%
Fat:
 
Prot:
 
Carbs:
141.29g
 
133.37g
 
570.07g
1633*  2454
Thu 29: 2520 * 252%
Fat:
 
Prot:
 
Carbs:
112.62g
 
116.23g
 
278.26g
1787*  733
Wed 28: 2679 * 268%
Fat:
 
Prot:
 
Carbs:
69.31g
 
81.98g
 
433.83g
1928*  751
Tue 27: 2281 * 228%
Fat:
 
Prot:
 
Carbs:
103.14g
 
101.12g
 
253.71g
1848*  433
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