Matthew !'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 249 * 17%
Fat:
 
Prot:
 
Carbs:
9.48g
 
9.35g
 
32.41g
- -
Thu 22: 653 * 44%
Fat:
 
Prot:
 
Carbs:
23.58g
 
39.47g
 
70.23g
- -
Wed 21: 479 * 32%
Fat:
 
Prot:
 
Carbs:
15.58g
 
12.04g
 
73.87g
- -
July 2024
Mon 29: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
78.83g
 
101.69g
 
90.80g
1426*  79
Fri 26: 352 * 23%
Fat:
 
Prot:
 
Carbs:
14.58g
 
3.98g
 
52.25g
1426*  1074
Thu 25: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
59.11g
 
43.39g
 
138.88g
1460*  196
Wed 24: 2102 * 140%
Fat:
 
Prot:
 
Carbs:
88.40g
 
95.86g
 
226.54g
1609*  493
Tue 23: - - 1879* -
June 2024
Sat 29: - - 1340* -
Sun 2: - - 1340* -
May 2024
Thu 9: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
66.52g
 
42.81g
 
160.68g
- -
April 2024
Sun 7: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
53.34g
 
54.09g
 
109.51g
- -
Sat 6: 400 * 27%
Fat:
 
Prot:
 
Carbs:
21.25g
 
13.82g
 
39.94g
- -
Tue 2: 319 * 21%
Fat:
 
Prot:
 
Carbs:
1.49g
 
10.58g
 
64.37g
- -
March 2024
Sat 30: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
48.13g
 
67.02g
 
156.76g
- -
Fri 29: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
79.04g
 
58.20g
 
157.55g
- -
Thu 28: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
59.83g
 
39.56g
 
183.16g
- -
Wed 27: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
33.66g
 
53.78g
 
187.58g
- -
Tue 26: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
40.36g
 
63.19g
 
212.64g
- -
Fri 22: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
9.36g
 
37.76g
 
326.22g
- -
Wed 20: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
36.74g
 
81.10g
 
155.11g
- -
Sun 17: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
19.50g
 
44.00g
 
200.00g
- -
Thu 14: 980 * 65%
Fat:
 
Prot:
 
Carbs:
41.82g
 
9.10g
 
143.69g
- -
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