Anastasia_Kirilova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 27: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
72.95g
 
89.77g
 
203.22g
- -
Fri 26: 1370 * 72%
Fat:
 
Prot:
 
Carbs:
54.78g
 
80.26g
 
141.95g
- -
June 2019
Mon 3: 1665 * 88%
Fat:
 
Prot:
 
Carbs:
82.92g
 
74.98g
 
164.34g
- -
Sun 2: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
87.16g
 
70.78g
 
210.77g
- -
Sat 1: 2175 * 114%
Fat:
 
Prot:
 
Carbs:
152.11g
 
69.42g
 
146.50g
- -
May 2019
Fri 31: 2020 * 106%
Fat:
 
Prot:
 
Carbs:
122.31g
 
83.48g
 
156.81g
- -
Thu 30: 1777 * 94%
Fat:
 
Prot:
 
Carbs:
66.75g
 
55.29g
 
251.73g
- -
Wed 29: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
80.47g
 
108.13g
 
192.35g
- -
April 2019
Thu 4: 1604 * 84%
Fat:
 
Prot:
 
Carbs:
68.64g
 
69.76g
 
184.58g
- -
Wed 3: 2012 * 106%
Fat:
 
Prot:
 
Carbs:
56.36g
 
102.29g
 
287.05g
- -
March 2019
Sat 30: 1623 * 85%
Fat:
 
Prot:
 
Carbs:
79.44g
 
74.56g
 
151.32g
- -
Fri 29: 1698 * 89%
Fat:
 
Prot:
 
Carbs:
78.42g
 
90.66g
 
169.59g
- -
Thu 28: 1982 * 104%
Fat:
 
Prot:
 
Carbs:
127.40g
 
102.68g
 
142.91g
- -
Wed 27: 1944 * 102%
Fat:
 
Prot:
 
Carbs:
95.63g
 
72.98g
 
199.82g
- -
Tue 26: 1905 * 100%
Fat:
 
Prot:
 
Carbs:
93.22g
 
103.85g
 
171.48g
- -
Mon 25: 1373 * 72%
Fat:
 
Prot:
 
Carbs:
75.85g
 
68.08g
 
109.98g
- -
Sun 24: 1147 * 60%
Fat:
 
Prot:
 
Carbs:
53.95g
 
59.40g
 
106.52g
- -
Sun 17: 423 * 22%
Fat:
 
Prot:
 
Carbs:
9.39g
 
17.93g
 
69.80g
- -
Sat 16: 1443 * 76%
Fat:
 
Prot:
 
Carbs:
65.40g
 
87.85g
 
128.82g
1814*  371
Fri 15: 1820 * 96%
Fat:
 
Prot:
 
Carbs:
68.57g
 
93.75g
 
208.49g
- -
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