| Daily Average: |
Exercise: 2086 Cals |
|
Food: 1048 Cals |
(Fat: 63.35g, Protein: 71.47g, Carbs: 49.12g) |
| Monthly Total: |
Exercise: 37549 Cals |
|
Food: 10481 Cals |
(Fat: 633.49g, Protein: 714.70g, Carbs: 491.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -811 |
|
2
|
Net -1133 |
|
3
|
Net -620 |
|
4
|
Net -1081 |
|
5
|
Net -899 |
|
6
|
Net -520 |
|
7
|
Net -774 |
|
8
|
Net -1598 |
|
9
|
Net -1875 |
|
10
|
Net -503 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (54%)
Protein (27%)
|
|
*Based on an RDI of 1300 calories (01 Sep 24)
|
