| December 2019 |
| Sat 7: |
958 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
149.12g |
|
28.73g |
|
87.72g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
829 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
54.83g |
|
88.26g |
|
-
|
-
|
| Wed 27: |
401 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
5.64g |
|
49.54g |
|
-
|
-
|
| Tue 26: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
1.72g |
|
20.82g |
|
-
|
-
|
| Mon 25: |
810 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
47.04g |
|
72.91g |
|
-
|
-
|
| Sun 24: |
511 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
22.25g |
|
73.38g |
|
-
|
-
|
| Sat 23: |
714 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
28.74g |
|
105.57g |
|
-
|
-
|
| Thu 21: |
240 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
4.00g |
|
36.00g |
|
-
|
-
|
| Sun 17: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
91.76g |
|
158.37g |
|
-
|
-
|
| Sat 16: |
682 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
36.22g |
|
69.18g |
|
-
|
-
|
| Fri 15: |
908 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
35.93g |
|
84.56g |
|
-
|
-
|
| Thu 14: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
94.47g |
|
140.94g |
|
-
|
-
|
| March 2019 |
| Tue 19: |
94 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
17.66g |
|
0.00g |
|
-
|
-
|
| Sun 17: |
547 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
30.03g |
|
52.75g |
|
-
|
-
|
| Sat 16: |
173 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
13.68g |
|
4.38g |
|
-
|
-
|
| Thu 14: |
978 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
66.92g |
|
108.72g |
|
-
|
-
|
| Wed 13: |
749 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
59.74g |
|
88.30g |
|
-
|
-
|
| Tue 12: |
409 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
49.18g |
|
15.24g |
|
-
|
-
|
| Mon 11: |
434 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
24.55g |
|
41.81g |
|
-
|
-
|
| Sun 10: |
806 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
73.61g |
|
61.78g |
|
-
|
-
|
