Rinatof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 10: 2529 * 84%
Fat:
 
Prot:
 
Carbs:
62.19g
 
183.75g
 
306.33g
- -
Wed 9: 2132 * 71%
Fat:
 
Prot:
 
Carbs:
62.75g
 
151.42g
 
238.28g
- -
March 2019
Fri 22: 855 * 28%
Fat:
 
Prot:
 
Carbs:
47.21g
 
29.03g
 
77.20g
- -
Tue 19: 3230 * 108%
Fat:
 
Prot:
 
Carbs:
76.06g
 
238.17g
 
399.64g
- -
Tue 5: 983 * 33%
Fat:
 
Prot:
 
Carbs:
26.77g
 
88.11g
 
95.16g
- -
Mon 4: 921 * 31%
Fat:
 
Prot:
 
Carbs:
26.60g
 
82.05g
 
86.97g
- -
Sun 3: 1764 * 59%
Fat:
 
Prot:
 
Carbs:
44.41g
 
131.46g
 
209.57g
- -
February 2019
Tue 26: 1984 * 66%
Fat:
 
Prot:
 
Carbs:
81.32g
 
188.29g
 
117.15g
- -
Mon 25: 2715 * 90%
Fat:
 
Prot:
 
Carbs:
59.45g
 
216.30g
 
325.28g
- -
Sun 24: 1883 * 63%
Fat:
 
Prot:
 
Carbs:
74.60g
 
126.05g
 
178.97g
- -
Fri 22: 3046 * 102%
Fat:
 
Prot:
 
Carbs:
107.15g
 
207.40g
 
319.08g
- -
Thu 21: 2894 * 96%
Fat:
 
Prot:
 
Carbs:
78.88g
 
153.05g
 
388.58g
- -
Wed 20: 3017 * 101%
Fat:
 
Prot:
 
Carbs:
101.51g
 
191.54g
 
328.59g
- -
Tue 19: 2996 * 100%
Fat:
 
Prot:
 
Carbs:
94.31g
 
181.49g
 
346.55g
- -
Mon 18: 2912 * 97%
Fat:
 
Prot:
 
Carbs:
86.38g
 
202.98g
 
329.10g
- -
Fri 15: 1845 * 62%
Fat:
 
Prot:
 
Carbs:
28.63g
 
119.37g
 
278.35g
- -
Thu 14: 2455 * 82%
Fat:
 
Prot:
 
Carbs:
98.54g
 
97.94g
 
296.09g
- -
Wed 13: 3062 * 102%
Fat:
 
Prot:
 
Carbs:
122.75g
 
189.01g
 
297.04g
- -
Tue 12: 3288 * 110%
Fat:
 
Prot:
 
Carbs:
140.20g
 
181.80g
 
324.70g
- -
Mon 11: 3085 * 103%
Fat:
 
Prot:
 
Carbs:
129.14g
 
235.23g
 
252.28g
- -
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