| Daily Average: |
Exercise: 1753 Cals |
|
Food: 1650 Cals |
(Fat: 88.98g, Protein: 62.84g, Carbs: 151.54g) |
| Monthly Total: |
Exercise: 22795 Cals |
|
Food: 13201 Cals |
(Fat: 711.86g, Protein: 502.70g, Carbs: 1212.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -297 |
|
2
 |
Net 274 |
|
3
|
4
|
Net -125 |
|
5
|
Net -182 |
|
6
|
Net 386 |
|
7
|
Net -813 |
|
8
|
9
|
Net -211 |
|
10
|
11
|
12
|
13
|
Net 628 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (48%)
Protein (15%)
|
|
*Based on an RDI of 1700 calories (08 Sep 24)
|
