| Daily Average: |
Exercise: 1449 Cals |
|
Food: 1390 Cals |
(Fat: 54.27g, Protein: 86.84g, Carbs: 114.09g) |
| Monthly Total: |
Exercise: 42028 Cals |
|
Food: 37522 Cals |
(Fat: 1465.31g, Protein: 2344.73g, Carbs: 3080.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 123 |
|
2
 |
Net -321 |
|
3
|
Net -118 |
|
4
|
Net 32 |
|
5
|
Net -165 |
|
6
|
Net 194 |
|
7
|
Net 421 |
|
8
|
Net 73 |
|
9
|
Net 698 |
|
10
|
Net 14 |
|
11
|
Net -273 |
|
12
|
Net 481 |
|
13
|
Net -287 |
|
14
|
Net 33 |
|
15
|
Net 625 |
|
16
|
Net -368 |
|
17
|
Net -43 |
|
18
|
Net 119 |
|
19
|
Net 157 |
|
20
|
Net -839 |
|
21
|
Net -660 |
|
22
|
Net 58 |
|
23
|
Net -96 |
|
24
|
25
|
26
|
Net -214 |
|
27
|
Net -548 |
|
28
|
Net -347 |
|
29
|
Net -214 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (02 Jul 24)
|
