| July 2024 |
| Wed 10: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.12g |
|
101.79g |
|
80.49g |
|
1353*
|
 149
|
| Tue 9: |
2253 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
84.08g |
|
69.30g |
|
198.17g |
|
1555*
|
698
|
| Mon 8: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
103.37g |
|
100.61g |
|
1367*
|
73
|
| Sun 7: |
1884 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
79.62g |
|
99.67g |
|
131.95g |
|
1463*
|
421
|
| Sat 6: |
1768 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
84.31g |
|
156.84g |
|
1574*
|
194
|
| Fri 5: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
85.09g |
|
175.07g |
|
1469*
|
 165
|
| Thu 4: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
119.67g |
|
165.25g |
|
1519*
|
32
|
| Wed 3: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
108.75g |
|
112.59g |
|
1590*
|
118
|
| Tue 2: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
103.76g |
|
135.31g |
|
1650*
|
321
|
| Mon 1: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
109.36g |
|
151.66g |
|
1411*
|
123
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1302*
|
-
|
| Sat 29: |
765 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
37.68g |
|
53.70g |
|
1550*
|
785
|
| Fri 28: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
83.19g |
|
84.24g |
|
43.47g |
|
1304*
|
119
|
| Thu 27: |
1854 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
72.87g |
|
107.21g |
|
137.64g |
|
1610*
|
244
|
| Wed 26: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.42g |
|
81.80g |
|
85.57g |
|
1505*
|
68
|
| Tue 25: |
382 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
25.76g |
|
60.55g |
|
1530*
|
1148
|
| Mon 24: |
-
|
-
|
|
1408*
|
-
|
| Sun 23: |
-
|
-
|
|
1427*
|
-
|
| Sat 22: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
52.33g |
|
95.69g |
|
1593*
|
375
|
| Fri 21: |
1272 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
58.82g |
|
130.34g |
|
1587*
|
315
|
