| November 2019 |
| Mon 4: |
1553 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
78.24g |
|
65.84g |
|
149.12g |
|
-
|
-
|
| Sun 3: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.71g |
|
75.61g |
|
68.97g |
|
-
|
-
|
| Fri 1: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
40.75g |
|
162.50g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
54.16g |
|
163.75g |
|
-
|
-
|
| Wed 30: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
56.89g |
|
231.40g |
|
-
|
-
|
| Tue 29: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
44.06g |
|
198.83g |
|
-
|
-
|
| Mon 28: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
59.94g |
|
163.63g |
|
-
|
-
|
| Sun 27: |
1539 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.44g |
|
61.39g |
|
149.84g |
|
-
|
-
|
| Mon 14: |
1965 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
98.19g |
|
63.32g |
|
186.08g |
|
2121*
|
 156
|
| Wed 9: |
1908 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
54.55g |
|
255.37g |
|
-
|
-
|
| Tue 8: |
863 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
55.08g |
|
109.27g |
|
-
|
-
|
| Mon 7: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
45.02g |
|
245.26g |
|
-
|
-
|
| Thu 3: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
81.60g |
|
147.60g |
|
-
|
-
|
| Wed 2: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
75.66g |
|
95.27g |
|
-
|
-
|
| Tue 1: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
80.71g |
|
102.22g |
|
-
|
-
|
| September 2019 |
| Thu 26: |
1715 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
74.87g |
|
60.37g |
|
194.17g |
|
-
|
-
|
| Wed 25: |
1606 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.40g |
|
67.79g |
|
161.86g |
|
-
|
-
|
| Tue 24: |
1800 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
57.51g |
|
240.69g |
|
2105*
|
305
|
| Mon 23: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
34.40g |
|
123.35g |
|
-
|
-
|
| Fri 20: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
58.02g |
|
148.47g |
|
-
|
-
|
