NataliaIlminskay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 7: 251 * 14%
Fat:
 
Prot:
 
Carbs:
7.70g
 
8.76g
 
37.72g
- -
April 2019
Mon 22: 1222 * 68%
Fat:
 
Prot:
 
Carbs:
70.36g
 
39.51g
 
108.78g
- -
Fri 12: 684 * 38%
Fat:
 
Prot:
 
Carbs:
21.79g
 
30.09g
 
92.96g
- -
Thu 11: 1339 * 74%
Fat:
 
Prot:
 
Carbs:
29.30g
 
54.64g
 
219.59g
- -
Wed 10: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
54.10g
 
60.88g
 
112.81g
- -
Mon 8: 210 * 12%
Fat:
 
Prot:
 
Carbs:
2.86g
 
6.36g
 
39.82g
- -
Fri 5: 348 * 19%
Fat:
 
Prot:
 
Carbs:
7.40g
 
22.54g
 
48.20g
- -
Mon 1: 331 * 18%
Fat:
 
Prot:
 
Carbs:
9.05g
 
10.34g
 
53.35g
- -
March 2019
Wed 27: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
40.40g
 
45.59g
 
175.10g
- -
Tue 26: 399 * 22%
Fat:
 
Prot:
 
Carbs:
13.09g
 
33.07g
 
37.57g
- -
Mon 25: 315 * 18%
Fat:
 
Prot:
 
Carbs:
18.30g
 
12.80g
 
25.23g
- -
Thu 21: 826 * 46%
Fat:
 
Prot:
 
Carbs:
32.40g
 
26.41g
 
109.32g
1767*  941
Wed 20: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
44.34g
 
40.52g
 
128.34g
2165*  1045
Tue 19: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
46.89g
 
43.59g
 
158.45g
2817*  1600
Mon 18: 994 * 55%
Fat:
 
Prot:
 
Carbs:
46.38g
 
50.05g
 
96.61g
2341*  1347
Sun 17: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
52.03g
 
52.69g
 
91.74g
2288*  1239
Sat 16: 1298 * 72%
Fat:
 
Prot:
 
Carbs:
65.98g
 
74.96g
 
82.30g
2068*  770
Fri 15: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
69.51g
 
58.21g
 
111.61g
2534*  1142
Thu 14: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
44.28g
 
48.97g
 
161.77g
- -
Wed 13: 1200 * 67%
Fat:
 
Prot:
 
Carbs:
40.43g
 
65.63g
 
164.95g
2548*  1348
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