varjushka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 796 * 57%
Fat:
 
Prot:
 
Carbs:
44.15g
 
48.10g
 
51.82g
- -
Fri 12: 810 * 58%
Fat:
 
Prot:
 
Carbs:
17.28g
 
9.94g
 
59.29g
- -
Thu 11: 364 * 26%
Fat:
 
Prot:
 
Carbs:
23.00g
 
30.45g
 
7.52g
- -
Wed 10: 656 * 47%
Fat:
 
Prot:
 
Carbs:
37.73g
 
68.90g
 
8.27g
- -
Tue 9: 769 * 55%
Fat:
 
Prot:
 
Carbs:
23.42g
 
59.93g
 
80.38g
- -
Mon 8: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
52.68g
 
70.32g
 
70.25g
- -
Sun 7: 953 * 68%
Fat:
 
Prot:
 
Carbs:
55.81g
 
77.24g
 
108.18g
- -
Sat 6: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
39.54g
 
68.18g
 
103.30g
- -
January 2024
Wed 31: 253 * 18%
Fat:
 
Prot:
 
Carbs:
10.00g
 
15.34g
 
22.67g
- -
Sun 28: 52 * 4%
Fat:
 
Prot:
 
Carbs:
0.79g
 
8.93g
 
1.77g
- -
Fri 26: 967 * 69%
Fat:
 
Prot:
 
Carbs:
44.25g
 
59.21g
 
79.20g
2034*  1067
Thu 25: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
43.55g
 
55.83g
 
114.77g
1550*  526
Wed 24: 510 * 36%
Fat:
 
Prot:
 
Carbs:
22.26g
 
38.63g
 
42.07g
- -
January 2021
Fri 29: 493 * 35%
Fat:
 
Prot:
 
Carbs:
9.19g
 
21.05g
 
86.56g
- -
Thu 28: 294 * 21%
Fat:
 
Prot:
 
Carbs:
8.06g
 
17.49g
 
36.41g
- -
Wed 27: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
45.25g
 
73.73g
 
126.20g
- -
Tue 26: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
96.25g
 
73.94g
 
81.65g
- -
March 2019
Fri 22: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
77.76g
 
72.16g
 
109.48g
- -
Thu 21: 338 * 24%
Fat:
 
Prot:
 
Carbs:
9.14g
 
12.31g
 
50.79g
- -
February 2019
Thu 14: 596 * 43%
Fat:
 
Prot:
 
Carbs:
31.11g
 
21.28g
 
61.05g
- -
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