joygox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 225 * 22%
Fat:
 
Prot:
 
Carbs:
16.51g
 
13.91g
 
5.06g
- -
November 2023
Tue 28: 454 * 45%
Fat:
 
Prot:
 
Carbs:
21.46g
 
20.13g
 
50.08g
- -
October 2021
Tue 26: 319 * 32%
Fat:
 
Prot:
 
Carbs:
9.37g
 
20.64g
 
41.30g
1*  318
Mon 25: 398 * 21%
Fat:
 
Prot:
 
Carbs:
25.78g
 
17.12g
 
26.90g
260*  138
Sun 24: - - 8* -
Sat 23: - - 302* -
Fri 22: - - 450* -
Thu 21: - - 302* -
Wed 20: - - 353* -
Tue 19: - - 343* -
Mon 18: - - 309* -
Sun 17: - - 6* -
Sat 16: - - 81* -
Fri 15: - - 421* -
Thu 14: - - 529* -
Wed 13: - - 312* -
Tue 12: - - 6* -
Mon 11: - - 416* -
Sat 9: - - 405* -
Fri 8: - - 136* -
Thu 7: - - 246* -
Wed 6: - - 393* -
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