| November 2021 |
| Fri 5: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
39.22g |
|
124.86g |
|
-
|
-
|
| Thu 4: |
1376 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
50.05g |
|
219.79g |
|
-
|
-
|
| Wed 3: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
51.86g |
|
143.69g |
|
-
|
-
|
| Tue 2: |
681 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
28.36g |
|
91.97g |
|
-
|
-
|
| Mon 1: |
743 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
30.93g |
|
89.42g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
55.80g |
|
203.57g |
|
-
|
-
|
| Sat 30: |
547 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
23.35g |
|
60.82g |
|
-
|
-
|
| Fri 29: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
48.14g |
|
148.93g |
|
-
|
-
|
| Thu 28: |
1305 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
50.95g |
|
171.83g |
|
-
|
-
|
| Wed 27: |
1176 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
45.41g |
|
154.64g |
|
-
|
-
|
| Tue 26: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
43.49g |
|
139.38g |
|
-
|
-
|
| Fri 22: |
1206 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
54.10g |
|
151.93g |
|
-
|
-
|
| Thu 21: |
691 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
30.23g |
|
69.04g |
|
-
|
-
|
| Wed 20: |
673 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
27.44g |
|
70.61g |
|
-
|
-
|
| Tue 19: |
737 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
28.09g |
|
105.99g |
|
-
|
-
|
| Mon 18: |
1435 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
62.32g |
|
187.47g |
|
-
|
-
|
| Sun 17: |
1649 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.67g |
|
77.67g |
|
194.20g |
|
-
|
-
|
| Sat 16: |
1323 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
56.45g |
|
153.69g |
|
-
|
-
|
| Fri 15: |
1449 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
62.25g |
|
192.55g |
|
-
|
-
|
| Thu 14: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
68.74g |
|
148.81g |
|
-
|
-
|
