Armilanasution's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 278 * 20%
Fat:
 
Prot:
 
Carbs:
12.05g
 
3.89g
 
40.66g
- -
July 2024
Thu 25: - - 479* -
Wed 24: - - 1714* -
Tue 23: - - 1621* -
Mon 22: - - 1835* -
Sun 21: - - 1644* -
Sat 20: - - 2236* -
Fri 19: - - 1551* -
Thu 18: 240 * 17%
Fat:
 
Prot:
 
Carbs:
10.00g
 
6.00g
 
32.00g
1873*  1633
Wed 17: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
44.21g
 
56.60g
 
107.44g
1669*  610
Tue 16: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
52.16g
 
64.32g
 
168.61g
1743*  376
Mon 15: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
45.25g
 
48.95g
 
148.87g
1726*  513
Sun 14: 1774 * 127%
Fat:
 
Prot:
 
Carbs:
70.94g
 
64.49g
 
212.97g
1444*  330
Sat 13: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
67.98g
 
47.52g
 
193.08g
1651*  72
Fri 12: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
37.11g
 
47.13g
 
129.35g
1927*  897
Thu 11: 1907 * 136%
Fat:
 
Prot:
 
Carbs:
88.44g
 
129.25g
 
150.53g
1913*  6
Wed 10: 1863 * 133%
Fat:
 
Prot:
 
Carbs:
72.69g
 
68.77g
 
241.47g
1531*  332
Tue 9: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
62.91g
 
70.84g
 
156.98g
1585*  132
Mon 8: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
46.03g
 
54.02g
 
141.68g
1776*  611
Sun 7: - - 1444* -
Sat 6: - - 1444* -
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