| September 2023 |
| Fri 22: |
381 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
14.22g |
|
54.42g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
442 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
18.57g |
|
51.16g |
|
-
|
-
|
| Wed 12: |
521 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
28.41g |
|
70.46g |
|
-
|
-
|
| Sat 8: |
376 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
16.81g |
|
37.66g |
|
-
|
-
|
| Mon 3: |
912 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
91.81g |
|
21.69g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
231 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
18.79g |
|
1.68g |
|
-
|
-
|
| Wed 28: |
231 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
18.79g |
|
1.68g |
|
-
|
-
|
| Sat 24: |
615 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
44.70g |
|
67.83g |
|
-
|
-
|
| Wed 21: |
733 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
32.88g |
|
89.90g |
|
-
|
-
|
| Mon 19: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
53.44g |
|
67.27g |
|
-
|
-
|
| Fri 16: |
632 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
30.45g |
|
37.10g |
|
-
|
-
|
| Thu 15: |
788 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
59.82g |
|
45.69g |
|
-
|
-
|
| Wed 14: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
85.27g |
|
120.92g |
|
-
|
-
|
| Tue 13: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
79.13g |
|
98.45g |
|
2080*
|
 819
|
| Mon 12: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
85.02g |
|
78.58g |
|
-
|
-
|
| Sat 10: |
285 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
20.81g |
|
26.44g |
|
-
|
-
|
| Fri 9: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
53.26g |
|
74.73g |
|
-
|
-
|
| Thu 8: |
1271 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
86.30g |
|
114.66g |
|
-
|
-
|
| Wed 7: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
98.02g |
|
96.23g |
|
-
|
-
|
| Tue 6: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
87.31g |
|
96.42g |
|
-
|
-
|
