Alvesnc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2013
Tue 5: 233 9%
Fat:
 
Prot:
 
Carbs:
3.53g
 
6.03g
 
50.50g
- -
June 2012
Sun 3: - - 4898* -
July 2011
Wed 13: 775 * 31%
Fat:
 
Prot:
 
Carbs:
19.83g
 
39.54g
 
118.22g
4961*  4186
Tue 12: 1930 * 77%
Fat:
 
Prot:
 
Carbs:
41.96g
 
118.14g
 
271.36g
3681*  1751
Mon 11: 1838 * 74%
Fat:
 
Prot:
 
Carbs:
60.54g
 
75.87g
 
272.73g
3382*  1544
Sun 10: 1175 * 47%
Fat:
 
Prot:
 
Carbs:
21.28g
 
88.13g
 
162.59g
3412*  2237
Sat 9: 1737 * 69%
Fat:
 
Prot:
 
Carbs:
75.04g
 
71.71g
 
196.57g
5690*  3953
Fri 8: 1528 * 61%
Fat:
 
Prot:
 
Carbs:
64.24g
 
136.24g
 
105.88g
3242*  1714
Thu 7: 1085 * 43%
Fat:
 
Prot:
 
Carbs:
39.68g
 
72.08g
 
124.92g
3242*  2157
Wed 6: 1539 * 62%
Fat:
 
Prot:
 
Carbs:
61.80g
 
116.21g
 
136.92g
3242*  1703
Tue 5: 1263 51%
Fat:
 
Prot:
 
Carbs:
45.94g
 
78.01g
 
160.58g
3242*  1979
Mon 4: 1300 * 52%
Fat:
 
Prot:
 
Carbs:
40.24g
 
123.99g
 
108.86g
2777*  1477
Sun 3: 1457 * 58%
Fat:
 
Prot:
 
Carbs:
48.64g
 
115.00g
 
144.22g
5826*  4369
Sat 2: 1356 54%
Fat:
 
Prot:
 
Carbs:
42.80g
 
93.53g
 
158.55g
3707*  2351
Fri 1: 508 * 20%
Fat:
 
Prot:
 
Carbs:
18.55g
 
49.23g
 
40.57g
3242*  2734
June 2011
Thu 30: 1481 59%
Fat:
 
Prot:
 
Carbs:
50.48g
 
99.07g
 
175.65g
3242*  1761
Wed 29: 1482 59%
Fat:
 
Prot:
 
Carbs:
51.79g
 
81.46g
 
196.32g
3493*  2011
Tue 28: 1395 56%
Fat:
 
Prot:
 
Carbs:
32.36g
 
93.25g
 
204.74g
3582*  2187
Mon 27: 1475 59%
Fat:
 
Prot:
 
Carbs:
36.50g
 
78.16g
 
216.88g
4058*  2583
Sun 26: 1149 46%
Fat:
 
Prot:
 
Carbs:
28.00g
 
91.44g
 
151.62g
4829*  3680
March 2011
Wed 23: 850 * 34%
Fat:
 
Prot:
 
Carbs:
36.86g
 
36.24g
 
100.25g
- -
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