awan munandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 13: 510 * 30%
Fat:
 
Prot:
 
Carbs:
10.40g
 
44.30g
 
62.90g
- -
Fri 12: 510 * 30%
Fat:
 
Prot:
 
Carbs:
10.40g
 
44.30g
 
62.90g
1755*  1245
Wed 10: 201 * 12%
Fat:
 
Prot:
 
Carbs:
1.20g
 
13.63g
 
36.66g
- -
Tue 9: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
7.37g
 
81.80g
 
246.18g
- -
March 2019
Thu 14: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.78g
 
12.26g
- -
February 2019
Mon 25: 210 * 12%
Fat:
 
Prot:
 
Carbs:
2.00g
 
26.00g
 
22.00g
- -
Sun 24: 315 * 18%
Fat:
 
Prot:
 
Carbs:
3.00g
 
39.00g
 
33.00g
- -
Sat 23: 577 * 32%
Fat:
 
Prot:
 
Carbs:
12.46g
 
55.62g
 
62.30g
- -
Wed 20: 454 * 25%
Fat:
 
Prot:
 
Carbs:
3.50g
 
42.48g
 
66.43g
1825*  1371
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