| October 2023 |
| Sat 21: |
195 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
4.00g |
|
33.50g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
312 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
1.56g |
|
82.86g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
22.27g |
|
48.40g |
|
-
|
-
|
| November 2022 |
| Fri 11: |
278 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
9.40g |
|
39.20g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
586 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
37.66g |
|
76.01g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
360 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
14.07g |
|
44.84g |
|
-
|
-
|
| Wed 21: |
452 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
17.70g |
|
74.22g |
|
-
|
-
|
| Mon 19: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
20.00g |
|
24.00g |
|
-
|
-
|
| Sun 18: |
1105 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
41.83g |
|
155.34g |
|
-
|
-
|
| Sat 17: |
380 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
23.46g |
|
32.96g |
|
-
|
-
|
| Fri 16: |
959 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
50.79g |
|
107.30g |
|
-
|
-
|
| Sun 11: |
1056 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
69.76g |
|
107.14g |
|
-
|
-
|
| Sat 10: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
65.68g |
|
135.32g |
|
-
|
-
|
| Fri 9: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
66.67g |
|
120.29g |
|
-
|
-
|
| Thu 8: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
54.14g |
|
148.78g |
|
-
|
-
|
| Thu 1: |
526 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
28.68g |
|
76.25g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
62.33g |
|
119.22g |
|
-
|
-
|
| Tue 30: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
60.71g |
|
132.81g |
|
-
|
-
|
| Mon 29: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
59.86g |
|
169.87g |
|
-
|
-
|
| Sun 28: |
1518 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
80.26g |
|
198.41g |
|
-
|
-
|
