| July 2024 |
| Mon 29: |
624 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
21.63g |
|
65.19g |
|
-
|
-
|
| Sun 28: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
28.03g |
|
41.60g |
|
-
|
-
|
| Sat 27: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
50.23g |
|
149.36g |
|
-
|
-
|
| Fri 26: |
1321 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
52.76g |
|
154.98g |
|
-
|
-
|
| Thu 25: |
818 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
32.95g |
|
90.02g |
|
-
|
-
|
| Wed 24: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
53.66g |
|
179.22g |
|
2233*
|
 761
|
| Tue 23: |
1435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
51.59g |
|
211.41g |
|
-
|
-
|
| Mon 22: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
60.47g |
|
152.32g |
|
-
|
-
|
| Sun 21: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
69.35g |
|
181.94g |
|
-
|
-
|
| Fri 19: |
1521 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
41.25g |
|
221.76g |
|
-
|
-
|
| Thu 18: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
50.41g |
|
148.21g |
|
-
|
-
|
| Wed 17: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
40.75g |
|
158.64g |
|
-
|
-
|
| Tue 16: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
29.58g |
|
149.22g |
|
-
|
-
|
| Mon 15: |
1362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
44.69g |
|
204.05g |
|
-
|
-
|
| Sun 14: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.04g |
|
44.97g |
|
173.99g |
|
2291*
|
814
|
| Sat 13: |
1392 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
41.84g |
|
155.32g |
|
-
|
-
|
| Fri 12: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
38.62g |
|
126.27g |
|
2954*
|
1950
|
| Thu 11: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
54.23g |
|
146.54g |
|
2541*
|
1364
|
| Wed 10: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
41.98g |
|
121.80g |
|
-
|
-
|
| Tue 9: |
1268 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
53.10g |
|
168.28g |
|
2303*
|
1035
|
