viviisdiyanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Tue 31: 791 * 56%
Fat:
 
Prot:
 
Carbs:
24.27g
 
30.33g
 
117.84g
- -
Mon 30: 1114 * 78%
Fat:
 
Prot:
 
Carbs:
30.05g
 
46.56g
 
169.71g
- -
February 2019
Thu 14: 1444 * 101%
Fat:
 
Prot:
 
Carbs:
50.30g
 
83.08g
 
177.45g
- -
Wed 13: 1737 * 122%
Fat:
 
Prot:
 
Carbs:
64.25g
 
56.81g
 
237.76g
- -
Tue 12: 936 * 66%
Fat:
 
Prot:
 
Carbs:
33.99g
 
41.71g
 
119.10g
- -
Mon 11: 1555 * 109%
Fat:
 
Prot:
 
Carbs:
43.98g
 
46.69g
 
248.87g
- -
Sun 10: 1396 * 98%
Fat:
 
Prot:
 
Carbs:
48.23g
 
75.24g
 
173.67g
- -
Sat 9: 746 * 52%
Fat:
 
Prot:
 
Carbs:
19.57g
 
26.23g
 
119.36g
- -
Fri 8: 1128 * 79%
Fat:
 
Prot:
 
Carbs:
29.11g
 
70.81g
 
141.77g
- -
Thu 7: 1521 * 107%
Fat:
 
Prot:
 
Carbs:
35.12g
 
105.15g
 
198.64g
- -
Wed 6: 1112 * 78%
Fat:
 
Prot:
 
Carbs:
26.89g
 
89.79g
 
136.32g
- -
Tue 5: 568 * -
Fat:
 
Prot:
 
Carbs:
15.41g
 
40.71g
 
71.59g
- -
Mon 4: 488 * -
Fat:
 
Prot:
 
Carbs:
11.13g
 
19.44g
 
80.55g
- -
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