| March 2019 |
| Sat 9: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
5.20g |
|
38.68g |
|
-
|
-
|
| Tue 5: |
579 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
30.51g |
|
84.70g |
|
-
|
-
|
| Mon 4: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
54.18g |
|
142.71g |
|
-
|
-
|
| Sun 3: |
-
|
-
|
|
1130*
|
-
|
| February 2019 |
| Tue 26: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
8.41g |
|
82.65g |
|
-
|
-
|
| Mon 25: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
7.41g |
|
65.65g |
|
-
|
-
|
| Sun 24: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
12.51g |
|
46.49g |
|
-
|
-
|
| Sat 23: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
7.00g |
|
34.00g |
|
1130*
|
 970
|
| Fri 22: |
689 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
15.18g |
|
107.94g |
|
1130*
|
441
|
| Thu 21: |
479 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
9.62g |
|
73.26g |
|
1130*
|
651
|
| Wed 20: |
583 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
24.87g |
|
77.33g |
|
1130*
|
547
|
| Tue 19: |
488 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
25.39g |
|
56.66g |
|
1135*
|
647
|
| Mon 18: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
59.43g |
|
157.79g |
|
1465*
|
325
|
| Sun 17: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
10.59g |
|
68.35g |
|
-
|
-
|
| Sat 16: |
858 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
46.73g |
|
88.60g |
|
1334*
|
476
|
| Fri 15: |
772 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
16.59g |
|
143.02g |
|
1875*
|
1103
|
| Thu 14: |
577 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
43.56g |
|
61.39g |
|
1189*
|
612
|
| Wed 13: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
23.06g |
|
57.39g |
|
1169*
|
691
|
| Tue 12: |
547 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
21.14g |
|
72.03g |
|
1174*
|
627
|
| Mon 11: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
64.89g |
|
113.17g |
|
1875*
|
922
|
| Sun 10: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
29.72g |
|
68.24g |
|
1174*
|
610
|
