Quesiasilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Mon 1: 813 * 41%
Fat:
 
Prot:
 
Carbs:
39.57g
 
60.35g
 
54.74g
- -
April 2019
Sat 6: 171 * 9%
Fat:
 
Prot:
 
Carbs:
3.05g
 
3.90g
 
34.90g
- -
Tue 2: 422 * 21%
Fat:
 
Prot:
 
Carbs:
23.44g
 
15.79g
 
43.31g
- -
Mon 1: 460 * 23%
Fat:
 
Prot:
 
Carbs:
32.02g
 
19.40g
 
27.57g
- -
March 2019
Tue 26: 974 * 49%
Fat:
 
Prot:
 
Carbs:
61.40g
 
68.09g
 
39.98g
- -
February 2019
Tue 26: 1686 * 84%
Fat:
 
Prot:
 
Carbs:
91.94g
 
112.29g
 
112.39g
2362*  676
Mon 25: 1166 * 58%
Fat:
 
Prot:
 
Carbs:
101.52g
 
38.01g
 
33.10g
2362*  1196
Tue 19: 634 * 32%
Fat:
 
Prot:
 
Carbs:
43.44g
 
29.38g
 
32.53g
- -
Fri 15: 759 * 38%
Fat:
 
Prot:
 
Carbs:
38.23g
 
40.56g
 
63.48g
- -
Thu 14: 913 * 46%
Fat:
 
Prot:
 
Carbs:
72.77g
 
33.80g
 
37.99g
- -
Wed 13: 1022 * 51%
Fat:
 
Prot:
 
Carbs:
77.03g
 
63.00g
 
31.18g
- -
Tue 12: 695 * 35%
Fat:
 
Prot:
 
Carbs:
37.03g
 
53.85g
 
41.07g
- -
Mon 11: 866 * 43%
Fat:
 
Prot:
 
Carbs:
59.76g
 
58.17g
 
22.62g
- -
Sun 10: 729 * 36%
Fat:
 
Prot:
 
Carbs:
35.48g
 
46.86g
 
55.01g
- -
Sat 9: 1003 * 50%
Fat:
 
Prot:
 
Carbs:
66.23g
 
67.30g
 
35.49g
- -
Fri 8: 552 * 28%
Fat:
 
Prot:
 
Carbs:
39.64g
 
42.89g
 
4.23g
- -
Thu 7: 682 * 34%
Fat:
 
Prot:
 
Carbs:
46.32g
 
41.06g
 
29.68g
- -
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