kiwixstudios's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 13: 309 * 22%
Fat:
 
Prot:
 
Carbs:
11.45g
 
11.76g
 
42.12g
- -
Thu 10: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
57.55g
 
41.20g
 
193.80g
- -
Wed 9: 971 * 69%
Fat:
 
Prot:
 
Carbs:
12.20g
 
81.82g
 
131.47g
- -
Tue 8: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
47.11g
 
83.06g
 
125.46g
- -
Mon 7: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
54.34g
 
100.14g
 
135.55g
- -
Sun 6: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
25.55g
 
81.30g
 
123.28g
- -
Sat 5: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
47.23g
 
69.84g
 
147.38g
- -
Fri 4: 1659 * 138%
Fat:
 
Prot:
 
Carbs:
41.88g
 
110.98g
 
207.48g
- -
Thu 3: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
22.35g
 
64.76g
 
149.73g
- -
Wed 2: 643 * 92%
Fat:
 
Prot:
 
Carbs:
24.12g
 
36.83g
 
68.98g
- -
November 2020
Sat 28: 558 * 28%
Fat:
 
Prot:
 
Carbs:
15.27g
 
21.92g
 
81.03g
- -
Fri 27: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
22.89g
 
42.53g
 
285.67g
- -
Thu 26: 1684 * 84%
Fat:
 
Prot:
 
Carbs:
50.71g
 
83.91g
 
219.77g
- -
May 2020
Sun 24: 1443 * 66%
Fat:
 
Prot:
 
Carbs:
58.63g
 
34.37g
 
203.99g
- -
Thu 21: 772 * 35%
Fat:
 
Prot:
 
Carbs:
20.06g
 
24.77g
 
133.32g
- -
Wed 20: 1765 * 80%
Fat:
 
Prot:
 
Carbs:
53.95g
 
130.08g
 
181.83g
- -
Tue 19: 2345 * 107%
Fat:
 
Prot:
 
Carbs:
88.98g
 
110.41g
 
294.11g
- -
Mon 18: 1389 * 63%
Fat:
 
Prot:
 
Carbs:
32.14g
 
61.86g
 
227.28g
- -
Sun 17: 2189 * 100%
Fat:
 
Prot:
 
Carbs:
75.83g
 
105.46g
 
288.99g
- -
Sat 16: 2163 * 98%
Fat:
 
Prot:
 
Carbs:
78.21g
 
114.76g
 
251.28g
- -
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