| November 2023 |
| Sun 19: |
421 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
18.25g |
|
34.97g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
294 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
15.03g |
|
21.12g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
11.11g |
|
59.10g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
434 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
19.15g |
|
52.74g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
905 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
35.88g |
|
115.25g |
|
-
|
-
|
| Wed 14: |
1006 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
43.98g |
|
105.58g |
|
-
|
-
|
| Tue 13: |
828 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
43.21g |
|
104.00g |
|
-
|
-
|
| Mon 12: |
833 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
30.40g |
|
120.02g |
|
-
|
-
|
| Sun 11: |
692 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
41.31g |
|
72.34g |
|
-
|
-
|
| Sat 10: |
562 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
34.76g |
|
63.70g |
|
-
|
-
|
| Fri 9: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
43.58g |
|
150.69g |
|
-
|
-
|
| Thu 8: |
1048 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
36.86g |
|
169.73g |
|
-
|
-
|
| Wed 7: |
831 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
30.91g |
|
109.57g |
|
-
|
-
|
| Tue 6: |
894 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
22.29g |
|
98.49g |
|
-
|
-
|
| Mon 5: |
704 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
39.44g |
|
93.78g |
|
-
|
-
|
| Sun 4: |
990 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
43.25g |
|
134.26g |
|
-
|
-
|
| Sat 3: |
965 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
52.01g |
|
118.59g |
|
-
|
-
|
| Thu 1: |
256 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
6.67g |
|
36.09g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
951 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
51.68g |
|
128.67g |
|
-
|
-
|
| Tue 30: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
66.43g |
|
175.88g |
|
1887*
|
 618
|
