spencer money's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 9: 121 * 8%
Fat:
 
Prot:
 
Carbs:
1.55g
 
24.38g
 
3.59g
- -
August 2020
Tue 11: 137 * 9%
Fat:
 
Prot:
 
Carbs:
1.00g
 
3.00g
 
30.40g
- -
July 2020
Fri 17: 74 * 5%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
19.58g
- -
June 2020
Sat 20: 222 * 14%
Fat:
 
Prot:
 
Carbs:
7.65g
 
10.39g
 
29.27g
- -
Wed 17: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
25.10g
 
69.26g
 
136.99g
- -
Mon 15: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
47.10g
 
81.91g
 
196.70g
- -
Thu 11: 381 * 24%
Fat:
 
Prot:
 
Carbs:
10.79g
 
14.74g
 
61.51g
- -
Tue 9: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
28.48g
 
74.75g
 
198.39g
- -
Mon 8: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
40.66g
 
70.15g
 
110.84g
- -
Sun 7: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
35.87g
 
65.64g
 
155.05g
- -
Sat 6: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
43.75g
 
64.99g
 
143.00g
- -
Fri 5: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
41.29g
 
64.58g
 
199.21g
- -
Thu 4: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
46.44g
 
71.58g
 
142.58g
- -
Wed 3: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
45.86g
 
86.01g
 
208.62g
- -
May 2020
Thu 28: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
41.72g
 
64.47g
 
115.10g
- -
Wed 27: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
25.80g
 
64.37g
 
130.52g
- -
Mon 25: 381 * 24%
Fat:
 
Prot:
 
Carbs:
16.23g
 
17.58g
 
45.05g
- -
Sat 23: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
46.02g
 
59.71g
 
145.42g
- -
Fri 22: 861 * 54%
Fat:
 
Prot:
 
Carbs:
34.07g
 
63.09g
 
82.97g
- -
Thu 21: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
24.61g
 
57.21g
 
167.99g
- -
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