| December 2022 |
| Mon 19: |
734 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
129.82g |
|
13.90g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
1305 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
112.45g |
|
99.03g |
|
-
|
-
|
| Tue 20: |
1315 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
137.57g |
|
122.54g |
|
-
|
-
|
| Mon 19: |
1216 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
130.83g |
|
116.57g |
|
-
|
-
|
| Sun 18: |
1124 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
107.06g |
|
83.66g |
|
-
|
-
|
| Fri 16: |
1290 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
163.72g |
|
109.88g |
|
-
|
-
|
| Wed 7: |
1483 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
146.32g |
|
111.52g |
|
-
|
-
|
| Tue 6: |
1365 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
143.02g |
|
120.32g |
|
-
|
-
|
| Mon 5: |
1366 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
146.94g |
|
115.56g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
684 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
74.51g |
|
44.76g |
|
-
|
-
|
| Mon 22: |
1586 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
133.00g |
|
141.91g |
|
-
|
-
|
| Fri 12: |
1347 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
91.60g |
|
116.46g |
|
-
|
-
|
| Wed 10: |
1075 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
119.00g |
|
67.35g |
|
-
|
-
|
| Thu 4: |
1305 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
93.51g |
|
141.34g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
1499 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
138.96g |
|
164.47g |
|
-
|
-
|
| Thu 28: |
1465 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
118.55g |
|
118.17g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
98.28g |
|
128.70g |
|
-
|
-
|
| Mon 13: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
119.46g |
|
148.12g |
|
185*
|
 1231
|
| Sun 12: |
-
|
-
|
|
5*
|
-
|
| Sat 11: |
-
|
-
|
|
16*
|
-
|
| Fri 10: |
-
|
-
|
|
202*
|
-
|
| Thu 9: |
-
|
-
|
|
111*
|
-
|
| Wed 8: |
-
|
-
|
|
8*
|
-
|
| Tue 7: |
-
|
-
|
|
7*
|
-
|
| Mon 6: |
-
|
-
|
|
6*
|
-
|
| Sun 5: |
-
|
-
|
|
19*
|
-
|
| Sat 4: |
-
|
-
|
|
22*
|
-
|
| Fri 3: |
-
|
-
|
|
43*
|
-
|
| Thu 2: |
-
|
-
|
|
6*
|
-
|
| Wed 1: |
-
|
-
|
|
5*
|
-
|
| May 2022 |
| Tue 31: |
-
|
-
|
|
10*
|
-
|
| Mon 30: |
-
|
-
|
|
8*
|
-
|
| Sun 29: |
-
|
-
|
|
8*
|
-
|
| Sat 28: |
-
|
-
|
|
19*
|
-
|
| Fri 27: |
-
|
-
|
|
7*
|
-
|
| Thu 26: |
-
|
-
|
|
21*
|
-
|
| Wed 25: |
-
|
-
|
|
6*
|
-
|
