| March 2019 |
| Thu 21: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
10.00g |
|
55.00g |
|
-
|
-
|
| Wed 20: |
404 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
10.07g |
|
73.51g |
|
-
|
-
|
| Tue 19: |
807 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
38.44g |
|
96.74g |
|
-
|
-
|
| Mon 18: |
1308 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
65.02g |
|
184.26g |
|
-
|
-
|
| Sun 17: |
1427 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
77.51g |
|
191.85g |
|
-
|
-
|
| Sat 16: |
1076 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
53.60g |
|
140.80g |
|
-
|
-
|
| Fri 15: |
572 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
19.71g |
|
91.72g |
|
-
|
-
|
| Thu 14: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
69.33g |
|
142.77g |
|
-
|
-
|
| Wed 13: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
59.48g |
|
175.74g |
|
-
|
-
|
| Tue 12: |
1018 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
62.58g |
|
92.14g |
|
1878*
|
 860
|
| Mon 11: |
793 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
34.45g |
|
103.69g |
|
-
|
-
|
| Sun 10: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
71.13g |
|
129.12g |
|
-
|
-
|
| Sat 9: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
14.75g |
|
69.00g |
|
-
|
-
|
| Fri 8: |
1468 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
76.63g |
|
200.37g |
|
-
|
-
|
| Thu 7: |
1076 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
55.77g |
|
138.47g |
|
-
|
-
|
| Wed 6: |
862 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
37.29g |
|
101.13g |
|
-
|
-
|
| Tue 5: |
1228 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
70.76g |
|
156.07g |
|
-
|
-
|
| Mon 4: |
920 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
45.44g |
|
122.32g |
|
-
|
-
|
| Sun 3: |
932 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
46.61g |
|
112.53g |
|
-
|
-
|
| Sat 2: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
49.52g |
|
129.64g |
|
-
|
-
|
