c.habsari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 8: 153 * 10%
Fat:
 
Prot:
 
Carbs:
0.34g
 
1.44g
 
39.25g
- -
Sun 7: 1881 * 125%
Fat:
 
Prot:
 
Carbs:
75.38g
 
74.25g
 
227.57g
- -
Sat 6: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
52.29g
 
91.73g
 
114.73g
- -
Fri 5: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
46.66g
 
60.34g
 
171.77g
- -
Thu 4: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
71.28g
 
99.08g
 
119.46g
- -
Wed 3: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
54.96g
 
31.64g
 
97.56g
- -
Tue 2: 1821 * 121%
Fat:
 
Prot:
 
Carbs:
66.00g
 
89.87g
 
222.16g
- -
Mon 1: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
54.36g
 
35.46g
 
220.06g
1962*  506
May 2020
Sun 31: 1868 * 125%
Fat:
 
Prot:
 
Carbs:
75.42g
 
118.09g
 
185.40g
- -
Sat 30: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
64.64g
 
65.83g
 
192.38g
- -
Fri 29: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
33.30g
 
58.71g
 
136.39g
1752*  659
Thu 28: 2220 * 148%
Fat:
 
Prot:
 
Carbs:
64.41g
 
93.60g
 
304.79g
1907*  313
Wed 27: 2061 * 137%
Fat:
 
Prot:
 
Carbs:
85.24g
 
68.93g
 
268.13g
1815*  246
Tue 26: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
43.51g
 
60.61g
 
151.05g
2018*  823
Mon 25: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
40.91g
 
61.51g
 
179.34g
- -
Sun 24: 2121 * 141%
Fat:
 
Prot:
 
Carbs:
80.17g
 
106.62g
 
246.45g
- -
Sat 23: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
76.31g
 
67.45g
 
137.22g
1999*  538
Fri 22: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
86.47g
 
58.49g
 
119.57g
- -
Thu 21: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
45.83g
 
72.20g
 
163.91g
- -
Wed 20: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
43.04g
 
59.15g
 
190.29g
1760*  399
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