zbetok70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 16: 378 * 24%
Fat:
 
Prot:
 
Carbs:
21.58g
 
24.83g
 
20.06g
- -
November 2019
Thu 14: 136 * 8%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
October 2019
Tue 15: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
49.03g
 
49.56g
 
108.83g
- -
September 2019
Mon 2: 763 * 48%
Fat:
 
Prot:
 
Carbs:
49.55g
 
23.64g
 
53.88g
- -
August 2019
Sat 31: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
31.28g
 
78.45g
 
127.79g
- -
May 2019
Sun 12: 192 * 12%
Fat:
 
Prot:
 
Carbs:
13.21g
 
15.66g
 
1.40g
- -
Wed 1: 643 * 40%
Fat:
 
Prot:
 
Carbs:
34.25g
 
26.64g
 
56.09g
- -
April 2019
Sun 21: 316 * 20%
Fat:
 
Prot:
 
Carbs:
15.13g
 
22.96g
 
24.15g
- -
Thu 18: 175 * 11%
Fat:
 
Prot:
 
Carbs:
14.54g
 
10.31g
 
0.75g
- -
Tue 9: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
75.84g
 
54.53g
 
191.56g
- -
Mon 8: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
42.25g
 
39.43g
 
117.85g
- -
March 2019
Tue 26: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
50.19g
 
22.06g
 
124.71g
- -
Mon 25: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
61.90g
 
65.95g
 
149.03g
- -
Sun 24: 553 * 35%
Fat:
 
Prot:
 
Carbs:
23.49g
 
14.03g
 
70.43g
- -
Sat 23: 924 * 58%
Fat:
 
Prot:
 
Carbs:
39.70g
 
51.90g
 
88.54g
- -
Fri 22: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
58.98g
 
33.69g
 
124.66g
- -
Thu 21: 540 * 34%
Fat:
 
Prot:
 
Carbs:
34.81g
 
42.36g
 
16.79g
- -
Wed 20: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
79.64g
 
100.88g
 
104.20g
- -
Tue 19: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
48.39g
 
50.75g
 
164.29g
- -
Mon 18: 932 * 58%
Fat:
 
Prot:
 
Carbs:
31.43g
 
56.30g
 
109.68g
- -
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