bodygoalssssss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 876 * 67%
Fat:
 
Prot:
 
Carbs:
44.74g
 
28.39g
 
84.85g
- -
Mon 19: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
41.61g
 
74.63g
 
85.05g
- -
Sat 17: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
38.17g
 
44.88g
 
104.02g
- -
Fri 16: 988 * 76%
Fat:
 
Prot:
 
Carbs:
34.12g
 
39.57g
 
142.48g
- -
Thu 15: 764 * 59%
Fat:
 
Prot:
 
Carbs:
20.77g
 
28.13g
 
107.70g
- -
Wed 14: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
51.23g
 
68.12g
 
69.74g
- -
Tue 13: 526 * 40%
Fat:
 
Prot:
 
Carbs:
22.20g
 
32.14g
 
40.37g
- -
Mon 12: 755 * 58%
Fat:
 
Prot:
 
Carbs:
21.30g
 
35.91g
 
33.69g
- -
Sun 11: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
48.24g
 
139.76g
 
33.77g
- -
Sat 10: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
51.12g
 
142.30g
 
18.31g
- -
Fri 9: 925 * 71%
Fat:
 
Prot:
 
Carbs:
12.10g
 
43.04g
 
169.49g
- -
Thu 8: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
42.22g
 
69.12g
 
131.84g
- -
Wed 7: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
33.75g
 
58.60g
 
200.39g
- -
Tue 6: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
55.01g
 
69.92g
 
123.11g
- -
Mon 5: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
60.89g
 
69.18g
 
106.77g
- -
Sun 4: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
24.50g
 
15.00g
 
140.00g
- -
Sat 3: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
63.23g
 
58.28g
 
100.05g
- -
Fri 2: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
45.55g
 
65.84g
 
154.96g
- -
Thu 1: 791 * 61%
Fat:
 
Prot:
 
Carbs:
33.59g
 
53.23g
 
66.05g
- -
January 2024
Wed 31: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
61.47g
 
74.97g
 
107.79g
- -
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