Lucier~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 18: 1823 * 61%
Fat:
 
Prot:
 
Carbs:
60.38g
 
109.27g
 
208.76g
- -
Fri 17: 1649 * 55%
Fat:
 
Prot:
 
Carbs:
75.32g
 
78.42g
 
164.12g
- -
Thu 16: 1796 * 60%
Fat:
 
Prot:
 
Carbs:
97.21g
 
75.61g
 
159.16g
- -
Wed 15: 528 * 18%
Fat:
 
Prot:
 
Carbs:
24.76g
 
30.24g
 
47.56g
- -
Tue 14: 1890 * 63%
Fat:
 
Prot:
 
Carbs:
85.96g
 
108.56g
 
165.37g
- -
Mon 13: 1008 * 34%
Fat:
 
Prot:
 
Carbs:
44.46g
 
47.20g
 
104.44g
- -
Sun 12: 1500 * 50%
Fat:
 
Prot:
 
Carbs:
68.99g
 
81.56g
 
142.27g
- -
Sat 11: 1169 * 39%
Fat:
 
Prot:
 
Carbs:
48.20g
 
42.97g
 
153.31g
- -
Fri 10: 1100 * 37%
Fat:
 
Prot:
 
Carbs:
56.37g
 
49.43g
 
100.80g
- -
Thu 9: 1108 * 37%
Fat:
 
Prot:
 
Carbs:
42.49g
 
61.15g
 
117.71g
- -
Wed 8: 856 * 29%
Fat:
 
Prot:
 
Carbs:
33.46g
 
38.19g
 
104.05g
- -
Tue 7: 1297 * 43%
Fat:
 
Prot:
 
Carbs:
50.03g
 
54.76g
 
158.26g
- -
Sun 5: 1220 * 41%
Fat:
 
Prot:
 
Carbs:
64.53g
 
51.86g
 
108.84g
- -
Sat 4: 386 * 13%
Fat:
 
Prot:
 
Carbs:
20.28g
 
17.19g
 
33.87g
- -
March 2019
Thu 28: 957 * 32%
Fat:
 
Prot:
 
Carbs:
42.90g
 
44.97g
 
96.93g
- -
Sun 24: 650 * 22%
Fat:
 
Prot:
 
Carbs:
25.80g
 
37.73g
 
63.99g
- -
Fri 22: 1585 * 53%
Fat:
 
Prot:
 
Carbs:
76.74g
 
55.28g
 
175.52g
- -
Tue 19: 1032 * 34%
Fat:
 
Prot:
 
Carbs:
38.93g
 
39.91g
 
128.66g
- -
Wed 13: 965 * 32%
Fat:
 
Prot:
 
Carbs:
33.23g
 
54.10g
 
107.12g
- -
February 2019
Sun 24: 2541 * 85%
Fat:
 
Prot:
 
Carbs:
105.89g
 
124.29g
 
268.49g
- -
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