NIRTA ALDI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1493 * 115%
Fat:
 
Prot:
 
Carbs:
60.10g
 
116.61g
 
117.90g
- -
Tue 17: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
38.37g
 
90.47g
 
86.71g
- -
August 2024
Thu 1: 740 * 62%
Fat:
 
Prot:
 
Carbs:
32.96g
 
52.47g
 
55.25g
- -
December 2023
Fri 1: 729 * 63%
Fat:
 
Prot:
 
Carbs:
21.45g
 
72.05g
 
58.90g
- -
November 2023
Sat 11: - - 1528* -
August 2023
Wed 9: 958 * 83%
Fat:
 
Prot:
 
Carbs:
32.46g
 
71.48g
 
95.08g
- -
June 2023
Thu 15: 614 * 53%
Fat:
 
Prot:
 
Carbs:
24.41g
 
22.35g
 
75.73g
- -
April 2023
Sun 2: 310 * 27%
Fat:
 
Prot:
 
Carbs:
6.71g
 
7.28g
 
55.28g
- -
March 2023
Fri 31: 270 * 23%
Fat:
 
Prot:
 
Carbs:
5.86g
 
6.14g
 
48.15g
- -
Thu 30: 1144 * 99%
Fat:
 
Prot:
 
Carbs:
62.81g
 
43.84g
 
103.60g
- -
Tue 28: 250 * 22%
Fat:
 
Prot:
 
Carbs:
5.43g
 
5.57g
 
44.58g
- -
Mon 27: 1079 * 94%
Fat:
 
Prot:
 
Carbs:
45.36g
 
63.35g
 
102.54g
- -
Sun 26: 1052 * 91%
Fat:
 
Prot:
 
Carbs:
42.09g
 
61.00g
 
112.72g
- -
Sat 25: 1188 * 103%
Fat:
 
Prot:
 
Carbs:
46.71g
 
52.75g
 
149.99g
- -
Fri 24: 1293 * 112%
Fat:
 
Prot:
 
Carbs:
59.63g
 
62.83g
 
138.88g
- -
Thu 23: 924 * 80%
Fat:
 
Prot:
 
Carbs:
28.95g
 
24.88g
 
148.13g
- -
Thu 16: 1022 * 89%
Fat:
 
Prot:
 
Carbs:
59.18g
 
28.39g
 
100.35g
- -
Wed 15: 1132 * 98%
Fat:
 
Prot:
 
Carbs:
54.30g
 
41.11g
 
123.22g
- -
Wed 8: 1129 * 98%
Fat:
 
Prot:
 
Carbs:
42.41g
 
33.87g
 
160.09g
- -
Tue 7: 566 * 49%
Fat:
 
Prot:
 
Carbs:
27.06g
 
25.22g
 
55.75g
- -
Thu 2: 891 * 77%
Fat:
 
Prot:
 
Carbs:
36.36g
 
38.64g
 
111.52g
- -
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