| December 2023 |
| Sun 17: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
7.00g |
|
55.00g |
|
-
|
-
|
| Wed 13: |
167 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
9.26g |
|
16.06g |
|
-
|
-
|
| November 2023 |
| Tue 7: |
317 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
10.89g |
|
27.70g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
476 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
16.00g |
|
56.66g |
|
-
|
-
|
| Sat 28: |
425 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
13.14g |
|
47.94g |
|
-
|
-
|
| Fri 27: |
2146 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
84.43g |
|
92.44g |
|
259.56g |
|
-
|
-
|
| Thu 26: |
1364 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
65.24g |
|
165.29g |
|
-
|
-
|
| Wed 25: |
170 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
5.00g |
|
28.00g |
|
-
|
-
|
| Tue 24: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
3.44g |
|
6.36g |
|
-
|
-
|
| Mon 23: |
1335 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
59.64g |
|
150.69g |
|
-
|
-
|
| Sun 22: |
660 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
35.81g |
|
61.36g |
|
-
|
-
|
| Sat 21: |
866 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
32.78g |
|
115.05g |
|
-
|
-
|
| Fri 20: |
2129 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
81.60g |
|
77.76g |
|
263.65g |
|
-
|
-
|
| Thu 19: |
2053 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
78.49g |
|
132.39g |
|
202.34g |
|
-
|
-
|
| Wed 18: |
1379 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
92.98g |
|
157.97g |
|
-
|
-
|
| Tue 17: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
43.45g |
|
135.94g |
|
-
|
-
|
| Mon 16: |
1662 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
79.54g |
|
74.50g |
|
168.23g |
|
-
|
-
|
| Sun 15: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
63.54g |
|
143.82g |
|
-
|
-
|
| Sat 14: |
932 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
43.49g |
|
109.66g |
|
69*
|
 863
|
| Fri 13: |
746 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
39.95g |
|
95.27g |
|
-
|
-
|
