DanQier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 580 * 33%
Fat:
 
Prot:
 
Carbs:
8.44g
 
36.88g
 
87.67g
- -
Mon 20: 70 * 4%
Fat:
 
Prot:
 
Carbs:
4.50g
 
3.00g
 
4.00g
- -
April 2024
Fri 12: 1688 * 96%
Fat:
 
Prot:
 
Carbs:
60.52g
 
62.81g
 
231.88g
- -
Mon 8: 1700 * 97%
Fat:
 
Prot:
 
Carbs:
54.65g
 
74.46g
 
232.52g
- -
Sun 7: 1686 * 96%
Fat:
 
Prot:
 
Carbs:
59.19g
 
88.67g
 
203.20g
- -
Sat 6: 1770 * 101%
Fat:
 
Prot:
 
Carbs:
68.88g
 
87.42g
 
208.95g
- -
Fri 5: 1714 * 98%
Fat:
 
Prot:
 
Carbs:
70.84g
 
80.50g
 
196.55g
- -
Thu 4: 1772 * 101%
Fat:
 
Prot:
 
Carbs:
52.68g
 
90.54g
 
241.83g
- -
Wed 3: 1753 * 100%
Fat:
 
Prot:
 
Carbs:
64.47g
 
88.43g
 
210.24g
- -
Tue 2: 1807 * 103%
Fat:
 
Prot:
 
Carbs:
75.86g
 
116.02g
 
175.41g
- -
Mon 1: 1712 * 98%
Fat:
 
Prot:
 
Carbs:
66.45g
 
34.87g
 
266.61g
- -
March 2024
Sun 31: 1653 * 94%
Fat:
 
Prot:
 
Carbs:
66.52g
 
76.07g
 
186.43g
- -
Sat 30: 1759 * 101%
Fat:
 
Prot:
 
Carbs:
76.17g
 
107.27g
 
168.05g
- -
Fri 29: 1831 * 105%
Fat:
 
Prot:
 
Carbs:
59.26g
 
95.62g
 
224.49g
- -
Thu 28: 1749 * 100%
Fat:
 
Prot:
 
Carbs:
43.03g
 
82.12g
 
265.64g
- -
Wed 27: 1753 * 100%
Fat:
 
Prot:
 
Carbs:
46.38g
 
55.54g
 
284.83g
- -
Tue 26: 1739 * 99%
Fat:
 
Prot:
 
Carbs:
49.74g
 
87.43g
 
248.16g
- -
Mon 25: 1749 * 100%
Fat:
 
Prot:
 
Carbs:
63.84g
 
84.91g
 
222.48g
- -
Sun 24: 1618 * 92%
Fat:
 
Prot:
 
Carbs:
46.14g
 
68.23g
 
238.85g
- -
Sat 23: 1690 * 97%
Fat:
 
Prot:
 
Carbs:
51.14g
 
87.27g
 
230.48g
- -
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