Elena.Borison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 27: 547 * 30%
Fat:
 
Prot:
 
Carbs:
19.30g
 
17.42g
 
74.35g
- -
Sat 13: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
42.22g
 
77.00g
 
91.74g
- -
Fri 12: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
75.05g
 
95.02g
 
143.35g
- -
Thu 11: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
60.62g
 
98.60g
 
161.08g
- -
Wed 10: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
57.41g
 
105.77g
 
145.38g
- -
Tue 9: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
89.27g
 
88.61g
 
156.24g
- -
Mon 8: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
52.42g
 
123.84g
 
196.44g
- -
Sun 7: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
88.12g
 
104.89g
 
156.09g
1730*  141
Sat 6: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
75.80g
 
130.41g
 
128.50g
- -
Fri 5: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
55.98g
 
122.23g
 
126.49g
- -
Thu 4: 2691 * 150%
Fat:
 
Prot:
 
Carbs:
91.03g
 
169.89g
 
225.24g
- -
Wed 3: 1963 * 109%
Fat:
 
Prot:
 
Carbs:
83.65g
 
88.87g
 
206.90g
- -
Tue 2: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
85.82g
 
89.21g
 
139.44g
- -
Mon 1: 1868 * 104%
Fat:
 
Prot:
 
Carbs:
93.76g
 
104.63g
 
152.43g
- -
March 2019
Sun 31: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
78.31g
 
93.52g
 
175.59g
- -
Sat 30: 1987 * 110%
Fat:
 
Prot:
 
Carbs:
70.02g
 
163.74g
 
172.00g
- -
Fri 29: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
60.34g
 
96.83g
 
164.20g
- -
Thu 28: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
70.36g
 
111.61g
 
142.85g
- -
Wed 27: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
69.73g
 
110.79g
 
157.74g
- -
Tue 26: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
58.27g
 
109.74g
 
183.50g
- -
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