Pontus Roos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 4: 1718 * 61%
Fat:
 
Prot:
 
Carbs:
48.01g
 
83.14g
 
229.81g
3831*  2113
Mon 3: 1997 * 71%
Fat:
 
Prot:
 
Carbs:
78.55g
 
95.37g
 
219.49g
3225*  1228
May 2019
Tue 28: 1460 * 52%
Fat:
 
Prot:
 
Carbs:
36.06g
 
81.01g
 
208.04g
- -
Mon 27: 1624 * 58%
Fat:
 
Prot:
 
Carbs:
46.18g
 
102.77g
 
195.85g
3364*  1740
Sun 26: 2430 * 87%
Fat:
 
Prot:
 
Carbs:
116.76g
 
101.83g
 
190.07g
3284*  854
Sat 25: 2015 * 72%
Fat:
 
Prot:
 
Carbs:
75.85g
 
107.85g
 
215.79g
2767*  752
Thu 23: 2279 * 81%
Fat:
 
Prot:
 
Carbs:
88.04g
 
80.19g
 
222.79g
2767*  488
Wed 22: 1619 * 58%
Fat:
 
Prot:
 
Carbs:
47.12g
 
102.38g
 
187.19g
3257*  1638
Tue 21: 1915 * 68%
Fat:
 
Prot:
 
Carbs:
55.38g
 
77.19g
 
276.39g
2770*  855
Mon 20: 1706 * 61%
Fat:
 
Prot:
 
Carbs:
58.36g
 
84.59g
 
219.58g
3576*  1870
Sun 19: 2133 * 76%
Fat:
 
Prot:
 
Carbs:
106.47g
 
80.58g
 
198.17g
3576*  1443
Sat 18: 3285 * 117%
Fat:
 
Prot:
 
Carbs:
80.39g
 
105.48g
 
373.41g
3287*  2
Fri 17: 3744 * 134%
Fat:
 
Prot:
 
Carbs:
95.77g
 
97.74g
 
351.08g
3217*  527
Thu 16: 2978 * 106%
Fat:
 
Prot:
 
Carbs:
106.74g
 
104.85g
 
248.48g
3237*  259
Wed 15: 1517 * 54%
Fat:
 
Prot:
 
Carbs:
62.71g
 
120.57g
 
123.32g
- -
Tue 14: 2149 * 77%
Fat:
 
Prot:
 
Carbs:
57.78g
 
92.50g
 
314.18g
3267*  1118
Mon 13: 2077 * 74%
Fat:
 
Prot:
 
Carbs:
68.69g
 
86.82g
 
277.06g
- -
Sun 12: 1837 * 66%
Fat:
 
Prot:
 
Carbs:
27.59g
 
67.18g
 
153.47g
2770*  933
Thu 9: 1769 * 63%
Fat:
 
Prot:
 
Carbs:
77.35g
 
83.72g
 
182.49g
3213*  1444
Wed 8: 1999 * 71%
Fat:
 
Prot:
 
Carbs:
70.92g
 
99.67g
 
238.95g
3452*  1453
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