Lidia797's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 482 * 34%
Fat:
 
Prot:
 
Carbs:
24.46g
 
24.69g
 
44.49g
- -
Sat 10: 472 * 33%
Fat:
 
Prot:
 
Carbs:
24.36g
 
25.62g
 
40.24g
- -
Thu 8: 963 * 68%
Fat:
 
Prot:
 
Carbs:
11.02g
 
70.95g
 
141.15g
- -
Wed 7: 1289 * 91%
Fat:
 
Prot:
 
Carbs:
62.63g
 
55.65g
 
127.21g
- -
Mon 5: 1270 * 89%
Fat:
 
Prot:
 
Carbs:
53.01g
 
89.07g
 
114.04g
- -
July 2024
Wed 31: 1314 * 92%
Fat:
 
Prot:
 
Carbs:
39.97g
 
115.45g
 
129.47g
- -
Mon 29: 975 * 69%
Fat:
 
Prot:
 
Carbs:
35.34g
 
94.78g
 
70.85g
- -
Sun 28: 1590 * 112%
Fat:
 
Prot:
 
Carbs:
71.64g
 
94.61g
 
147.38g
- -
Sat 27: 2531 * 178%
Fat:
 
Prot:
 
Carbs:
50.59g
 
85.91g
 
237.12g
- -
Fri 26: 1390 * 98%
Fat:
 
Prot:
 
Carbs:
43.24g
 
94.28g
 
161.55g
- -
Thu 25: 1173 * 82%
Fat:
 
Prot:
 
Carbs:
37.76g
 
105.05g
 
104.12g
- -
Fri 19: 827 * 58%
Fat:
 
Prot:
 
Carbs:
11.06g
 
42.14g
 
148.72g
- -
June 2024
Thu 6: 584 * 41%
Fat:
 
Prot:
 
Carbs:
16.15g
 
26.65g
 
85.52g
- -
Wed 5: 603 * 42%
Fat:
 
Prot:
 
Carbs:
26.93g
 
27.72g
 
63.81g
- -
Mon 3: 560 * 39%
Fat:
 
Prot:
 
Carbs:
24.80g
 
24.07g
 
61.36g
- -
Sun 2: 740 * 52%
Fat:
 
Prot:
 
Carbs:
24.78g
 
42.32g
 
93.54g
- -
May 2024
Fri 31: 1000 * 70%
Fat:
 
Prot:
 
Carbs:
33.65g
 
51.27g
 
127.88g
- -
Thu 30: 1023 * 72%
Fat:
 
Prot:
 
Carbs:
31.20g
 
77.26g
 
114.98g
- -
Wed 29: 1477 * 104%
Fat:
 
Prot:
 
Carbs:
52.55g
 
128.08g
 
122.83g
- -
Tue 28: 951 * 67%
Fat:
 
Prot:
 
Carbs:
34.79g
 
68.66g
 
96.04g
- -
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