| July 2019 |
| Mon 29: |
1560 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
128.76g |
|
84.13g |
|
11.80g |
|
-
|
-
|
| Sun 28: |
1613 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
136.48g |
|
65.40g |
|
28.64g |
|
-
|
-
|
| Sat 27: |
1479 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
125.40g |
|
72.65g |
|
12.07g |
|
-
|
-
|
| Fri 26: |
1056 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
86.10g |
|
64.15g |
|
4.29g |
|
-
|
-
|
| Wed 24: |
2053 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
187.66g |
|
87.22g |
|
4.68g |
|
-
|
-
|
| Tue 23: |
1555 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
126.98g |
|
71.26g |
|
26.95g |
|
-
|
-
|
| Mon 22: |
1599 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
122.58g |
|
88.87g |
|
28.85g |
|
-
|
-
|
| Sun 21: |
1660 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
147.62g |
|
80.39g |
|
2.53g |
|
-
|
-
|
| Sat 20: |
1844 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
167.77g |
|
79.66g |
|
4.46g |
|
-
|
-
|
| Fri 19: |
1392 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
109.38g |
|
95.84g |
|
2.75g |
|
-
|
-
|
| Thu 18: |
2275 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
199.38g |
|
111.64g |
|
7.55g |
|
-
|
-
|
| Sun 14: |
1818 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
166.97g |
|
65.56g |
|
13.42g |
|
-
|
-
|
| Sat 13: |
1842 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
165.18g |
|
75.17g |
|
11.93g |
|
-
|
-
|
| Fri 12: |
684 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
47.70g |
|
7.40g |
|
-
|
-
|
| Thu 11: |
1398 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.06g |
|
109.63g |
|
65.24g |
|
-
|
-
|
| Wed 10: |
1608 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
133.28g |
|
81.74g |
|
16.88g |
|
-
|
-
|
| Tue 9: |
2151 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
182.78g |
|
100.60g |
|
20.64g |
|
-
|
-
|
| Mon 8: |
1984 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
157.99g |
|
98.35g |
|
34.33g |
|
-
|
-
|
| Sun 7: |
1664 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
138.80g |
|
90.54g |
|
10.55g |
|
-
|
-
|
| Mon 1: |
825 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
42.67g |
|
5.07g |
|
-
|
-
|
