| September 2019 |
| Mon 9: |
57 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
3.47g |
|
2.12g |
|
-
|
-
|
| Thu 5: |
1019 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
36.23g |
|
148.22g |
|
-
|
-
|
| August 2019 |
| Fri 2: |
266 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
9.68g |
|
39.89g |
|
-
|
-
|
| July 2019 |
| Mon 1: |
874 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
57.15g |
|
94.31g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1339 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
56.65g |
|
182.39g |
|
-
|
-
|
| Fri 28: |
224 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
7.78g |
|
30.69g |
|
-
|
-
|
| Thu 27: |
960 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
63.08g |
|
126.97g |
|
-
|
-
|
| Wed 26: |
1191 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
60.67g |
|
159.88g |
|
-
|
-
|
| Tue 25: |
721 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
24.74g |
|
96.14g |
|
-
|
-
|
| Mon 24: |
573 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
27.66g |
|
74.89g |
|
-
|
-
|
| Sat 22: |
1036 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
59.56g |
|
97.28g |
|
-
|
-
|
| Fri 21: |
500 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
16.77g |
|
78.26g |
|
-
|
-
|
| Thu 20: |
764 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
38.20g |
|
106.08g |
|
-
|
-
|
| Tue 18: |
1252 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
46.12g |
|
189.74g |
|
-
|
-
|
| Mon 17: |
1309 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
62.05g |
|
150.20g |
|
1513*
|
 204
|
| April 2019 |
| Sat 6: |
551 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
33.78g |
|
85.80g |
|
-
|
-
|
| Tue 2: |
850 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
48.17g |
|
70.62g |
|
-
|
-
|
| March 2019 |
| Mon 18: |
209 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
13.40g |
|
11.46g |
|
-
|
-
|
| Sun 17: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
83.39g |
|
120.47g |
|
-
|
-
|
| Wed 13: |
829 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
57.20g |
|
77.97g |
|
-
|
-
|
