| March 2019 |
| Wed 6: |
1022 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
46.19g |
|
120.09g |
|
-
|
-
|
| Tue 5: |
1832 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
81.51g |
|
110.71g |
|
162.12g |
|
-
|
-
|
| Mon 4: |
1038 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
75.94g |
|
82.32g |
|
-
|
-
|
| Sun 3: |
1379 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
66.74g |
|
149.51g |
|
-
|
-
|
| Sat 2: |
1097 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
54.00g |
|
107.33g |
|
-
|
-
|
| Fri 1: |
1601 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
108.19g |
|
150.52g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
1389 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
69.40g |
|
143.51g |
|
-
|
-
|
| Wed 27: |
1419 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
105.60g |
|
121.29g |
|
-
|
-
|
| Tue 26: |
1426 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.77g |
|
71.21g |
|
127.40g |
|
-
|
-
|
| Mon 25: |
1700 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
96.41g |
|
70.42g |
|
141.15g |
|
-
|
-
|
| Sun 24: |
1761 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
89.65g |
|
55.15g |
|
190.00g |
|
-
|
-
|
| Sat 23: |
2045 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
92.40g |
|
99.93g |
|
207.50g |
|
-
|
-
|
| Fri 22: |
1419 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
74.07g |
|
115.27g |
|
-
|
-
|
| Thu 21: |
1415 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
92.45g |
|
150.85g |
|
-
|
-
|
| Wed 20: |
1598 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
83.13g |
|
205.47g |
|
-
|
-
|
| Tue 19: |
1605 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
87.80g |
|
202.00g |
|
-
|
-
|
| Mon 18: |
2270 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
109.11g |
|
292.69g |
|
-
|
-
|
| Sun 17: |
1760 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
86.83g |
|
268.45g |
|
-
|
-
|
| Sat 16: |
1465 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
54.52g |
|
205.16g |
|
-
|
-
|
| Fri 15: |
1282 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
53.58g |
|
158.18g |
|
-
|
-
|
