dee_thalib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 30: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
9.58g
 
73.72g
 
193.42g
- -
Mon 29: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
26.44g
 
45.64g
 
190.56g
- -
Sun 28: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
29.24g
 
39.14g
 
169.74g
- -
Sat 27: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
41.00g
 
76.04g
 
171.25g
- -
Fri 26: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
23.63g
 
64.85g
 
160.21g
- -
Thu 25: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
43.24g
 
70.77g
 
159.26g
- -
Wed 24: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
32.67g
 
62.04g
 
148.83g
- -
Tue 23: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
45.00g
 
51.54g
 
213.49g
- -
Mon 22: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
37.44g
 
50.07g
 
154.56g
- -
Sun 21: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
32.96g
 
34.84g
 
186.80g
- -
Sat 20: 972 * 65%
Fat:
 
Prot:
 
Carbs:
28.29g
 
53.79g
 
140.55g
- -
Fri 19: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
26.87g
 
65.10g
 
164.97g
- -
Thu 18: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
48.18g
 
83.29g
 
109.37g
- -
Wed 17: 2443 * 163%
Fat:
 
Prot:
 
Carbs:
151.15g
 
141.27g
 
159.22g
- -
Tue 16: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
47.16g
 
93.34g
 
99.43g
- -
Mon 15: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
36.07g
 
66.59g
 
157.64g
- -
Sun 14: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
23.92g
 
60.59g
 
182.44g
- -
Sat 13: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
52.41g
 
82.82g
 
128.11g
- -
Fri 12: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
38.67g
 
37.88g
 
215.48g
- -
Thu 11: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
36.68g
 
45.71g
 
165.27g
- -
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