| September 2019 |
| Mon 2: |
908 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
55.46g |
|
89.13g |
|
-
|
-
|
| August 2019 |
| Wed 21: |
853 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
46.55g |
|
31.02g |
|
-
|
-
|
| July 2019 |
| Sat 20: |
641 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
38.08g |
|
83.47g |
|
-
|
-
|
| Fri 19: |
738 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
22.09g |
|
131.95g |
|
-
|
-
|
| Thu 18: |
1075 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
69.06g |
|
132.38g |
|
-
|
-
|
| Wed 17: |
1073 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
53.10g |
|
158.32g |
|
-
|
-
|
| Tue 16: |
963 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
49.75g |
|
147.12g |
|
-
|
-
|
| Mon 15: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
53.81g |
|
143.05g |
|
-
|
-
|
| Sun 14: |
165 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
5.49g |
|
33.85g |
|
-
|
-
|
| Fri 12: |
155 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
7.48g |
|
20.18g |
|
-
|
-
|
| Thu 11: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
3.34g |
|
20.49g |
|
-
|
-
|
| Wed 10: |
1157 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
44.53g |
|
161.06g |
|
-
|
-
|
| Tue 9: |
988 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
52.35g |
|
135.45g |
|
-
|
-
|
| Mon 8: |
1028 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
55.96g |
|
114.19g |
|
-
|
-
|
| Thu 4: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
11.39g |
|
49.23g |
|
-
|
-
|
| Wed 3: |
1091 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
58.61g |
|
127.68g |
|
-
|
-
|
| Tue 2: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
58.00g |
|
114.55g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
349 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
7.78g |
|
73.46g |
|
-
|
-
|
| Thu 13: |
984 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
37.07g |
|
119.66g |
|
-
|
-
|
