| July 2019 |
| Tue 9: |
1708 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
79.10g |
|
78.10g |
|
171.59g |
|
-
|
-
|
| Mon 8: |
1732 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.94g |
|
137.20g |
|
119.17g |
|
-
|
-
|
| Sun 7: |
1912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.77g |
|
115.38g |
|
185.69g |
|
-
|
-
|
| Sat 6: |
1141 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
28.24g |
|
94.48g |
|
-
|
-
|
| Tue 2: |
1569 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
74.17g |
|
99.25g |
|
119.47g |
|
-
|
-
|
| Mon 1: |
1356 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
90.73g |
|
110.61g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1681 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
89.01g |
|
81.57g |
|
129.84g |
|
-
|
-
|
| Fri 28: |
1429 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
86.02g |
|
128.83g |
|
-
|
-
|
| Thu 27: |
1143 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
45.18g |
|
125.85g |
|
-
|
-
|
| Wed 26: |
1308 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
43.29g |
|
116.88g |
|
-
|
-
|
| Tue 25: |
1224 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
71.01g |
|
76.20g |
|
64.70g |
|
-
|
-
|
| Thu 20: |
1686 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
78.15g |
|
52.04g |
|
193.61g |
|
-
|
-
|
| Wed 19: |
1301 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
73.77g |
|
141.05g |
|
-
|
-
|
| Tue 18: |
1480 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
89.83g |
|
193.05g |
|
-
|
-
|
| Mon 17: |
716 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
51.35g |
|
68.74g |
|
-
|
-
|
| Sun 16: |
1580 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
83.42g |
|
153.37g |
|
-
|
-
|
| Sat 15: |
1640 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
75.58g |
|
86.45g |
|
155.81g |
|
3782*
|
 2142
|
| Fri 14: |
1467 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
70.87g |
|
50.68g |
|
149.14g |
|
-
|
-
|
| Thu 13: |
1720 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
111.91g |
|
166.79g |
|
3213*
|
1493
|
| Wed 12: |
1666 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
85.67g |
|
185.83g |
|
-
|
-
|
